SKILLS LAB: BARBELL DEADLIFT & BACK SQUAT

SKILLS LAB: Deadlift & Back Squat

Welcome to Skills Lab, a new workshop series designed to help you level up your strength training and master key movements! In this edition, we’re focusing on two of the most effective strength-building exercises—deadlifts and back squats.

Ready to lift with confidence? This workshop is all about mastering the deadlift and back squat. Whether you're refining your form or aiming to increase your strength, Jackie will break down essential techniques, optimal setups, and progression strategies to make these lifts safer, stronger, and more efficient.

Meet Your Coach: Jackie

Jackie is passionate about helping people move better and feel stronger. With her unique blend of fun and precision, she makes complex lifts accessible and effective. As a professional dancer, Jackie adds energy, motivation, and maybe even a few dance moves to keep things lighthearted during your rest breaks!

Join us and unlock your full strength…