Strength for Runners

Service Description

We prioritize mobility in mobility in major joints and incorporate essential strength exercises tailored for the needs needs of runners. You'll enhance your core stability, strengthen key muscle groups for running and achieve better leg stability. In this class we use smaller props such as light to medium weights, a pilates ball, or resistance bands most importantly though we work with our own bodyweight. This class is a 50min class. please bring your own towel, you won't need shoes for this workout.